Transform your body and mind in 12 Weeks! 

Build a life of vitality, peace, and balance with a holistic program designed to help you reduce pain, manage stress, and nourish wellness from the inside out.

Signing up for my 12 week program is making a commitment to your health and wellness journey. You will learn the necessary skills to get yourself out of suffering and into a life that is flourishing.

Pneuma Yoga Classes!

Monday @ 6:30pm Somatic Flow and Functional Movement. Experience the blend of somatics and functional movement in a deeply relaxing experience. Through Thomas Hanna somatic exercises, and therapeutic yoga you'll learn to undue chronically held, unconscious tension known as SMA, relieving pain and creating efficient, everyday motion. This class is perfect for those looking to move better, breathe deeper, and feel more connected in daily life.

Wednesday@ 6:30pm Somatic Relax & Restore Unwind and rejuvenate with Somatic Relax & Restore, a class dedicated to deep relaxation and pain relief through the gentle art of somatic movement. This session is designed to help you release tension, soothe the nervous system, and reconnect with your body on a profound level.

Friday @ 7:30am The Breath Clinic, A class dedicated to mastering the art of subtle, mindful breathing. Inspired by the work of Patrick McKeown and Robin Rothenberg, this session focuses on light, slow, and deep breathing techniques designed to enhance your respiratory function and overall well-being. Somatic movements are paired with breathing to restore balance to the nervous system and improve overall health and well being.

Pneuma Yoga’s focus is on restoring balance within your body, breath, and mind through a blend of transformative practices. The approach integrates Thomas Hanna Somatics, Yoga breath practices & philosophy, Hatha Yoga, Ayurveda, and more. I believe true wellness begins within and I am dedicated to guiding you in realizing your inherent potential.

A unique approach to Yoga & Yoga Therapy

Relieve Chronic Pain and Improve Mobility with somatics

Somatics are a powerful method to relieve chronic pain and tension through focused muscular contractions and releases, known as pandiculations. This practice significantly reduces pain, relaxes tense tissues, and improves movement, helping you regain ease and fluidity in your daily life.

Overcome Stress and anxiety & Improve Energy with breathwork

Breathing is the gateway to profound health benefits and making tremendous shifts in your well being; this may be exactly what you need. Discover techniques to enhance respiratory function and optimize every system in your body. It’s all in the breath...

Enhance Mental Clarity & Focus

Cultivate a clear and focused mind through practices that enhance mental resilience and concentration. By integrating mindful movement, breath awareness, and somatic techniques, you'll unlock your potential for sharper thinking, better decision-making, and a positive, empowered outlook on life.

What people are saying about Pneuma Yoga.

  • Yoga Classes

    “I recently attended a somatic yoga class and I must say it was one of the best experiences I have had in a long time. Rick was very knowledgeable throughout the session, ensuring that we got the most out of the class.

    The class was centered around somatic movements and breath work, which was very refreshing and rejuvenating. It was a great way to connect with my body and mind, and release any tension or stress I was carrying.

    Overall, I highly recommend somatic yoga for anyone looking to deepen their mind-body connection and improve their overall well-being. It was truly a transformative experience. M.H.

  • YogaTherapy

    “I can't express enough gratitude for the transformative impact Somatic body work has had on my life. Rick combines the wisdom of yoga and create a powerful and therapeutic experience. The individualized sessions have helped me manage chronic conditions, fostering both physical and emotional well-being. This approach goes beyond traditional therapy, offering a unique and effective path to healing.” S.K

  • Yoga Therapy

    “Rick has exceeded my expectations in every way. He is not only highly skilled but also compassionate and understanding. The integration of the yoga principles with somatic body work has provided me with a comprehensive approach to healing. I've experienced significant improvement to my flexibility, pain management, and overall mental health. This therapy is a true investment in one's well-being, offering a unique and effective path to recovery.” A.D

  • Yoga Therapy

    “Rick is an extraordinary teacher. His knowledge of what it takes to be well and live more fully is both deep and broad. But what really sets him apart is his ability to convey that knowledge. Rick has a wonderful combination of kindness, intelligence, and creativity; you will feel cared about as he helps you and your confidence will grow as you learn new ways to help yourself. I wholeheartedly recommend Rick as a therapist, a teacher, and as a joyful guide.” J.S.

  • Yoga Therapy

    Working with Rick has literally changed my life. I had spent 4 years suffering from chronic hip pain after having my first child when I discovered his Somatic Yoga Classes. I've done lots of yoga but, I had never experienced such an simple and easeful practice and yet it has more profound results than anything I had ever tried. Instead of working out Somatic Yoga was like working in. Most of the practices are laying or sitting down and the goal is to move slowly and mindfully which shows you where you have hidden or trapped tension. Then by simply contracting and relaxing in these areas, the body naturally releases this unconscious tension. I have improved my posture, breathing, emotional well being by retraining my body out of stuck bad habits and back into its natural healthy state of movement. But back to that hip.... that piece was extra problematic for me, but when I started private sessions with Rick he was able to help me discover the root of the pain and used "Assisted Pandiculations" to release this chronic discomfort. Basically he used his hands to gently provide sensory feedback to assist me in accessing these deeply unused muscles. It's a trip. It works and I am experiencing beyond relief. I feel like myself again, but the best version of me with the capacity to feel joy, peace and happiness like never before!

    M.O.

My Mission

More about Pneuma Yoga

I am dedicated to the art of helping people tap into their own healing potential, with a mission that centers on the synergy of mind and body. I believe that everyone has unlimited potential to excel in life, and the key lies within. How we nourish ourselves daily—physically, mentally, and emotionally—shapes our ability to grow beyond our current capacities. Pneuma Yoga is about accessing this inner power, releasing the tension and mental patterns that hold us back, and embracing a balanced and harmonious lifestyle. Through Yoga therapy, breathing techniques, meditation, and Ayurvedic principles, I empower others to live the vibrant, fulfilling life they deserve. Namaste, my friends!

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