Discover Your Path to Healing and Transformation

Move better, breathe better, feel better – for life.

Your breath has the potential to enhance every aspect of your well-being

Somatic Therapy

Hours:    Monday 10-6 PM        Tuesday 12-4 PM         Wednesday 10-6 PM         Thursday 12-4 PM         Friday 10-2 PM
Somatic Therapy is a movement and breath focused approach to healing and self-regulation. Combining functional breathwork, gentle movement, bodywork, relaxation and nervous system-informed techniques, to unwind chronic tension at the root. Think of it as subtle physical therapy — where you relearn how to move, feel, and breathe in a way that restores safety to your body. Sessions are part science, part meditation, and deeply personal.  This is a space to slow down, re-pattern, and reconnect from the inside out.

Soma Yoga Classes

Monday @ 6:30pm. Wednesday@ 6:30pm. Friday @ 7:30am

Pneuma Yoga classes are breath and somatic centered practices that invite you to turn inward to notice how your body holds tension, how your breath moves, and how your nervous system responds to life. Through gentle movement, guided awareness, and functional breathwork, you’ll retrain your body to release stress, move with ease, and return to a state of balance from within.

Start Your Journey

1 on 1 Therapy

Personalized sessions designed to unwind tension, retrain the breath, and regulate your nervous system.
Using somatic movement, breathwork, and hands-on support (where appropriate), these sessions help you address chronic pain, stress, injury recovery, and emotional holding patterns.
In-person or virtual options available. Each session is tailored to your unique body and goals.

Soma Yoga Classes

A breath-led movement practice that blends somatic therapy, gentle yoga, and nervous system regulation.
These small-group classes focus on deep awareness, subtle strength, and healing from the inside out.
Expect slow, intentional movement, breath retraining, and tools for long-term relief and resilience.
Offered weekly in-person at the Mind Body Collective in Rochester, MN.

Pneuma Yoga Library

Access a growing collection of guided meditations, breathwork sessions, and somatic movement practices—anytime, anywhere.
The Pneuma Yoga Library includes short resets, 10–20 minute audio meditations, and full-length therapeutic classes to support pain relief, emotional balance, and breath awareness.
Perfect for home practice or between sessions. New content added regularly.

Not sure what to book? Read the FAQ & How It Works (2‑minute skim): FAQs

Breathe. Believe. Recieve.

  • Yoga Classes

    “I recently attended a somatic yoga class and I must say it was one of the best experiences I have had in a long time. Rick was very knowledgeable throughout the session, ensuring that we got the most out of the class.

    The class was centered around somatic movements and breath work, which was very refreshing and rejuvenating. It was a great way to connect with my body and mind, and release any tension or stress I was carrying.

    Overall, I highly recommend somatic yoga for anyone looking to deepen their mind-body connection and improve their overall well-being. It was truly a transformative experience. M.H.

  • YogaTherapy

    “I can't express enough gratitude for the transformative impact Somatic body work has had on my life. Rick combines the wisdom of yoga and create a powerful and therapeutic experience. The individualized sessions have helped me manage chronic conditions, fostering both physical and emotional well-being. This approach goes beyond traditional therapy, offering a unique and effective path to healing.” S.K

  • Yoga Therapy

    “Rick has exceeded my expectations in every way. He is not only highly skilled but also compassionate and understanding. The integration of the yoga principles with somatic body work has provided me with a comprehensive approach to healing. I've experienced significant improvement to my flexibility, pain management, and overall mental health. This therapy is a true investment in one's well-being, offering a unique and effective path to recovery.” A.D

  • Yoga Therapy

    “Rick is an extraordinary teacher. His knowledge of what it takes to be well and live more fully is both deep and broad. But what really sets him apart is his ability to convey that knowledge. Rick has a wonderful combination of kindness, intelligence, and creativity; you will feel cared about as he helps you and your confidence will grow as you learn new ways to help yourself. I wholeheartedly recommend Rick as a therapist, a teacher, and as a joyful guide.” J.S.

  • Yoga Therapy

    “Working with Rick has changed my life. After years of chronic hip pain following childbirth, I found relief through his Somatic Yoga classes. I’ve done a lot of yoga, but nothing as simple and powerful. Instead of working out, this felt like working in. The slow, mindful movements helped me release deep, unconscious tension, and I began to feel better in my posture, breath, and emotions. Private sessions with Rick uncovered the root of my hip pain. His Assisted Pandiculations gave me the sensory feedback I needed to access and release long-held patterns. I finally feel like myself again—calm, strong, and joyful.”

    — M.O.

My Mission

More about Pneuma Yoga

I am dedicated to the art of helping people tap into their inner healing potential. I believe that everyone has an unlimited capacity to heal and excel in life, and the key lies within. Understanding how to nourish ourselves daily—physically, mentally, energetically and emotionally—enhances our ability to organize all our systems and manifest a hieghtend state of being. Pneuma Yoga is a method of accessing this inner power and making real, lasting changes for life. Through Somatics, Yoga, breath work, meditation, and Ayurvedic principles, I empower others to access the vibrant, fulfilling life they deserve.

A man with tattoos on his arm lying on a colorful striped blanket, resting with eyes closed, in front of a vibrant cosmic backdrop resembling space with a nebula or galaxy.
Two men are engaged in a physical altercation, with one man on the couch grabbing the other man in a headlock or attack.
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