Transform your health in 12 weeks

Are you stuggling with pain? Anxiety? Stress? Chronic Health issues? Inflammation? Fatigue? Brain fog?

Are you looking to make a change for good?

Pneuma Yoga's 12-Week Personalized Somatic Yoga & Holistic Health Program will help foster a shift from suffering to thriving. This is a guide for individuals on a journey toward lasting wellness, vitality, and balance. Through customized weekly sessions, you’ll develop daily practices in somatics, breathwork, bodywork, nutrition, and mindfulness. This program empowers you to reduce pain, stress, and inflammation while cultivating tools that restore health, energy, peace, and focus—helping you live a more vibrant and resilient life.

  • Reduce/eliminate pain, inflammation, stress and anxiety

  • Build daily practices that cultivate calm and focus

  • Enhance energy, immunity, vitality, and overall wellness

  • Age gracefully with confidence and balance

  • Overcome blockages, mental barriers, damaging habits and addictions

The quality of your life is not determined by how much you control the world around you, but by how much you can transform yourself. To create well-being, we need to turn inward, focus on clarity and stability within, and connect with the intelligence of the body and mind.

What’s Included in the 12-Week Program.

  • Weekly Private Sessions: Working together to create customized guidance and support to meet your goals. Tailored: Somatic bodywork, breath training, yoga, meditation and relaxation practices that nourish resiliency and realign the systems of the body.

  • Customized Nutrition Program: Learn how your unique body requires unique nutrition to maintain balance and clarity. I will guide you to understanding the marvelous Ayurvedic approach to diet.

  • Personalized Exercise and Breathwork Plan: Tailored sessions to accelerate your learning and videos to strengthen your practice. Unique practices that will help you: Build strength, stability, and mobility.

Weekly Program Outline: A Journey to Wellness

  • Weeks 1–4: Laying the Foundation – Connecting Body, Breath, and Mind

    In these foundational weeks, we’ll establish the groundwork for a balanced, harmonious connection between body, breath, and mind. Through somatics, body awareness, and breathwork practices, you’ll discover how movement and breath create the bedrock of a healthy soma, supporting both physical and mental wellness. This phase will reveal the powerful interconnection within you—how influencing one aspect creates ripples that echo into every part of your being, setting the stage for profound transformation.

  • Weeks 5–8: Building Momentum – Mind & Nutritional Insights for Lasting Change

    In this phase, we’ll focus on fueling both your body and mind with the right nutrition and awareness. As you become more attuned to your habits and patterns, you’ll find it easier to make lasting changes that support your wellness journey. Together, we’ll deepen your understanding of nutrition and activate your body’s innate healing potential. Our somatic practices, breathwork, mindfulness, and journaling will continue to grow, helping you turn the tide on inflammation and transform your inner environment into one that radiates energy, balance, and vitality.

  • Weeks 9–12: Integration – Advanced Techniques for Strengthening and Fine-Tuning Your Inner Resilience

    In these final weeks, we’ll focus on refining and personalizing your daily wellness ritual to establish a foundation that keeps you grounded, focused, and full of vitality. You’ll integrate all the techniques you’ve learned, weaving them seamlessly into your daily life. This phase is about mastering the tools needed to sustain a life free from pain and full of energy, resilience, and joy. Together, we’ll ensure that these practices become second nature, empowering you to thrive every day and embrace a lifetime of wellness.

Want to learn more? Contact me for a free consultation!

This program is a journey inward, designed to help you tap into your own potential for health, resilience, and vitality. Through personalized guidance and mindful practices, you'll learn to align your body, mind, and breath, making space for healing and transformation. Let’s make each day a step closer to the life you deserve—full of purpose, strength, and peace.

“Rick has exceeded my expectations in every way. He is not only highly skilled but also compassionate and understanding. The integration of the yoga principles with somatic body work has provided me with a comprehensive approach to healing. I've experienced significant improvement to my flexibility, pain management, and overall mental health. This therapy is a true investment in one's well-being, offering a unique and effective path to recovery.” A.D

“I can't express enough gratitude for the transformative impact Somatic body work has had on my life. Rick combines the wisdom of yoga and create a powerful and therapeutic experience. The individualized sessions have helped me manage chronic conditions, fostering both physical and emotional well-being. This approach goes beyond traditional therapy, offering a unique and effective path to healing.” S.K